All Meals
All Meals
A La Carte
A La Carte
Buffin Muffins
Buffin Muffins
Meal Prep Plans
Meal Prep Plans
Healthy Snacks
Healthy Snacks
Dairy Free
Dairy Free
Gluten Free
Gluten Free
Protein Powder
Protein Powder
Low Carb
Low Carb
Vegan Friendly
Vegan Friendly
Vegetarian
Vegetarian
Keto Friendly
Keto Friendly
Breakfast
Breakfast
Lunch Options
Lunch Options

Easy & Healthy Lunch Meal Prep

Our all-star chefs collaborate with our in-house nutrition specialists to create deliciously healthy gourmet lunch meal prep options packed with bold and satisfying flavors.

Filter:

Product type
0 selected Reset

56 products

Garlic Flank Potatoes features grilled meat slices, roasted potato wedges, and a sauce packet for a high-protein meal with 380 calories, 39g protein, 30g carbs, and 11g fat.
Garlic Flank Potatoes nutrition: 380 calories, 14g fat, 100mg cholesterol, 490mg sodium, 31g carbs, 2g fiber, 2g sugar, and 30g protein. Made with flank steak, vegetables, potatoes sriracha chili sauce.
Garlic Flank & Potatoes
$12.99
Dairy Free Gluten Free
Grillin' Gains: A black plate with grilled chicken, steak slices, yellow rice with veggies, and sauce—perfect post-workout meal prep. Nutrition: 429 calories, 33g protein, 48g carbs, 11g fat.
Grillin’ Gains nutrition label: High-protein meal prep with 429 calories per serving. Contains dairy, gluten free. Ingredients: bell pepper, onion, chicken steak, butter, white rice, spices. Net weight: 10.5oz.
Grillin' Gains
$12.99
Gluten Free
The Hey Arnold Burrito Subscription, a high-protein chicken wrap with 558 calories, 48g protein, 60g carbs, and 14g fat, is sliced in half on a black plate—ideal as a satisfying post-workout meal.
The Hey Arnold Burrito Subscription features a nutrition label with 558 calories per serving, gluten and dairy-free icons, and an ingredient list with chicken, spices, veggies, black beans, corn, and tortilla strips—ideal post-workout fuel.
Hey Arnold! Burrito
$12.99
The Honey Garlic Beef Bowl features white rice, ground meat, shredded cheese, black beans, and green onions. This high-protein meal prep option has 546 calories, 42g protein, 56g carbs, and 12g fat.
Nutrition facts label for Honey Garlic Beef Bowl: 546 calories per serving. Contains dairy, gluten free. Main ingredients are ground beef, black beans, rice, cheese, and corn. Key nutrition values provided.
Honey Garlic Beef Bowl
$12.99
Gluten Free
Lo Mein Teriyaki Steak
Lo Mein Teriyaki Steak
Lo Mein Teriyaki Steak
$12.99
Dairy Free
Meatball Parmesan Wrap
meatball parmesan wrap prepared meal delivery
Meatball Parmesan Wrap
$12.99
Mexican Taco
Mexican Taco
Mexican Taco
$12.99
MickieStrips
MickieStrips
MickieStrips
$12.99
Dairy Free
MsWendy Buff Nuggets
MsWendy Buff Nuggets
MsWendy Buff Nuggets
$12.99
A black plate with rice, broccoli, and four Pineapple Teriyaki Meatballs topped with green onions. Nutrition: 485 calories, 37g protein, 64g carbs, 9g fat—Pineapple Teriyaki Meatballs are perfect for high-protein meal prep.
A nutrition label featuring black text for Pineapple Teriyaki Meatballs—a tasty, high-protein meal prep choice.
Pineapple Teriyaki Meatballs
$12.99
Dairy Free
Soho Steak Bowl.
soho steak bowl prepped meals
Soho Steak Bowl.
$12.99
Southwest Chicken Bowl.
Southwest Chicken Bowl.
Southwest Chicken Bowl.
$12.99
Spiced Chicken Fold
Spiced Chicken Fold
Spiced Chicken Fold
$12.99
Spicy Buffalo Wrap.
spicy buffalo wrap prepared meals delivery
Spicy Buffalo Wrap.
$12.99
Stacked and Jacked
Stacked and Jacked
Stacked and Jacked
$12.99

Delivering Nationwide to all 50 States, Canada, and Puerto Rico

Delicious Lunches on the Go!

Craving a delicious, healthy lunch that’s ready to go? Hummus Fit meal prep delivers high protein, low carb, low fat, and low calorie options perfect for your work bag. Whether you're following keto, paleo, or aiming for weight loss, our nutritious meals help keep you fueled and focused throughout the week.With easy-to-carry lunch boxes packed with delicious meals, we also offer vegetarian, vegan, and gluten-free choices that fit any diet and can even be served cold. Our simple, no-cook meals make healthy eating effortless, so you can stay on track with your professional and fitness goals – without the hassle.

Grab & Enjoy: Lunch Made Easy

Hummus Fit’s lunch meal prep offers the ultimate convenience for your weekday meals. Offering a variety of bowls, wraps, and salads made with chicken, ground turkey, ground beef, or shrimp, our meals are macro-friendly and best for bulking or staying within 400 or 500 calories.Each meal is freezer-friendly, making it simple to stock up for the week. And with no cooking required, it’s just grab and enjoy! Our affordable delivery service ensures you get fresh, freezable meals that last up to 5 days. Perfect for summer or all year-round, Hummus Fit makes healthy eating quick and easy.

Shop Now

Enjoy Nutritious Lunch Meals in Minutes

Say goodbye to the stress of meal planning and hello to a more convenient way of eating with just three easy steps!

Order & Delivery

Choose a la carte from our vast selection of gourmet style Lunch meals, or order a customized meal plan, delivered straight to your door.

Heat & Chill

Once your Lunch meals arrive at your door in an insulated freezer box, heat your next meal for two minutes and put the rest in the fridge to chill.

Eat & Enjoy

Enjoy your delicious and nutritious Hummus Fit Lunch meal, and get ready to tackle the unique challenges of the day.